@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;650;700;800;900&display=swap');

:root{color-scheme:dark;--bg:#0c0b12;--surface:#17151f;--text:#f7f7fb;--muted:#a7a5b1;--blue:#7eacff;--line:#292631;--font:'Inter',Arial,sans-serif;--heading:var(--font)}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:40px}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.65;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}img{display:block;max-width:100%}a:focus-visible{outline:3px solid var(--blue);outline-offset:5px}::selection{background:#385e9b;color:white}h1,h2,h3,h4,p,figure{margin:0}h1,h2,h3,h4{line-height:1.15;letter-spacing:-.04em}h2{font-size:42px;font-weight:800}h3{font-size:20px;letter-spacing:-.025em}.container{width:min(1100px,calc(100% - 64px));margin-inline:auto}.header{height:88px;display:flex;align-items:center;gap:44px}.brand{flex-shrink:0}.header nav{display:flex;gap:30px;margin-left:auto;font-size:14px;font-weight:500;color:#c5c2ce}.header nav a:hover,.footer a:hover{color:var(--blue)}.button{display:inline-flex;align-items:center;justify-content:center;padding:13px 22px;color:#0b162a;background:var(--blue);font-size:14px;line-height:1.5;font-weight:800;border-radius:10px;border-bottom:4px solid #5071ad;transition:background .15s}.button:hover{background:#a1c3ff}.button-small{padding:10px 19px;font-size:12px}.skip-link{position:fixed;top:8px;left:12px;padding:10px 18px;background:white;color:#111;z-index:20;transform:translateY(-160%)}.skip-link:focus{transform:none}
.hero{overflow:hidden;border-bottom:1px solid var(--line);background:radial-gradient(circle at 75% 42%,#152a4c 0,transparent 33%)}.hero-layout{min-height:650px;display:grid;grid-template-columns:minmax(0,1fr) minmax(420px,.92fr);align-items:center;gap:56px;padding-block:56px 72px}.hero-copy{text-align:left}.hero-copy>.eyebrow{margin-bottom:20px}.hero h1{font-size:clamp(52px,5.3vw,76px);font-weight:900;line-height:1.03;letter-spacing:-3.5px}.hero h1 span{color:var(--blue)}.hero-copy>p:not(.eyebrow){font-size:18px;color:#b9b6c4;line-height:1.7;margin-top:24px}.store-row{display:flex;justify-content:flex-start;gap:14px;margin-top:32px}.store-badge{display:flex;align-items:center;gap:12px;text-align:left;background:#050507;border:1px solid #77747e;color:#fff;padding:10px 17px;border-radius:10px;width:204px;height:60px}.store-badge span{white-space:nowrap}.store-badge svg{width:30px;height:34px;flex-shrink:0;overflow:visible}.store-badge .store-icon-apple{width:29px;margin-right:1px}.store-badge small{display:block;font-size:10px;line-height:1.4;font-weight:500;letter-spacing:.1px;color:#e0dee5}.store-badge b{display:block;font-size:21px;line-height:1.2;font-weight:500;letter-spacing:-.7px}
.onboarding-hero{position:relative;isolation:isolate;width:100%;aspect-ratio:.93;border-radius:40px;background:linear-gradient(145deg,#171a27,#10111a 55%,#111c2d);border:1px solid #303a50;box-shadow:0 32px 80px #0007,inset 0 1px 0 #ffffff0d}.onboarding-hero:before{content:"";position:absolute;inset:24px;border-radius:28px;border:1px solid #7eacff17}.hero-orbit{position:absolute;border:1px solid #7eacff22;border-radius:50%;z-index:-1}.orbit-one{width:390px;height:390px;left:8%;top:10%}.orbit-two{width:270px;height:270px;left:21%;top:22%}.hero-lifter{position:absolute;height:79%;width:auto;left:6%;bottom:4%;filter:drop-shadow(0 24px 22px #0009)}.hero-rocky{position:absolute;height:34%;width:auto;right:3%;bottom:7%;filter:drop-shadow(0 14px 14px #0007)}.hero-pennant{position:absolute;width:92px;height:92px;object-fit:contain;right:8%;top:8%;transform:rotate(7deg)}.hero-motto{position:absolute;z-index:3;top:5%;left:50%;width:180px;transform:translateX(-50%);text-align:center;color:#a9a7b2;font-size:11px;line-height:1.35;letter-spacing:.2px}.hero-motto strong{display:block;color:var(--blue);font-size:15px;line-height:1.3;margin-top:2px}.rank-card{position:absolute;z-index:2;display:flex;align-items:center;gap:10px;min-width:190px;padding:9px 14px 9px 9px;background:#11111ae8;border:1px solid #ffffff1d;border-radius:16px;box-shadow:0 12px 30px #0007;backdrop-filter:blur(12px)}.rank-card img{width:52px;height:52px;object-fit:contain}.rank-card span{display:block}.rank-card small{display:block;color:#9492a0;font-size:10px;line-height:1.2}.rank-card b{display:block;font-size:14px;line-height:1.35;margin-top:3px}.rank-card-start{left:-24px;top:8%}.rank-card-next{right:-28px;top:40%}
.section-heading{text-align:center;max-width:700px;margin:auto}.section-heading p{color:var(--muted);font-size:17px;line-height:1.8;margin-top:21px}.ranks-section{padding-block:94px 83px}.rank-ladder{display:grid;grid-template-columns:repeat(8,1fr);list-style:none;padding:0;margin:45px -10px 0;gap:4px}.rank-ladder li{text-align:center}.rank-ladder img{width:112px;height:115px;object-fit:contain;margin:auto;transition:transform .2s}.rank-ladder li:hover img{transform:translateY(-5px)}.rank-ladder span{display:block;text-transform:uppercase;font-weight:700;letter-spacing:.8px;font-size:12px;margin-top:16px;color:#d5cddd}.rank-note{text-align:center;color:#86808f;font-size:13px;margin-top:38px}
.training-section{padding-block:96px;display:grid;grid-template-columns:1fr 1fr;gap:90px;align-items:center;border-top:1px solid var(--line)}.training-visual{height:560px;position:relative;isolation:isolate}.training-visual:before{content:"";position:absolute;inset:9% 3% 8%;background:radial-gradient(circle at 50% 46%,#274f82 0,#172131 43%,#101018 72%);border:1px solid #2b3446;border-radius:36px;z-index:-2}.exercise-card{position:absolute;margin:0;background:#161620;border:1px solid #35333e;border-radius:22px;box-shadow:0 25px 55px #0008;overflow:hidden}.exercise-card img{width:100%;height:100%;object-fit:contain}.exercise-card figcaption{position:absolute;left:16px;right:16px;bottom:14px;text-align:center;padding:8px 10px;border-radius:10px;background:#0d0d13d9;color:#eeeef5;font-size:12px;font-weight:700;letter-spacing:.2px;backdrop-filter:blur(9px)}.exercise-card-bench{width:66%;aspect-ratio:1;left:17%;top:5%;z-index:2;background:linear-gradient(145deg,#20202b,#111119)}.exercise-card-squat,.exercise-card-deadlift{width:43%;aspect-ratio:1;bottom:2%;z-index:1}.exercise-card-squat{left:0;transform:rotate(-7deg)}.exercise-card-deadlift{right:0;transform:rotate(7deg)}.carousel-dots{position:absolute;display:flex;gap:7px;left:50%;bottom:-2px;transform:translateX(-50%);z-index:3}.carousel-dots span{width:7px;height:7px;border-radius:50%;background:#5d5a66}.carousel-dots span:first-child{width:24px;border-radius:10px;background:var(--blue)}.training-copy h2{line-height:1.15}.feature-list{margin-top:37px}.feature-list article+article{margin-top:28px}.feature-list h3{font-size:18px;font-weight:700;letter-spacing:-.45px;margin-bottom:9px}.feature-list p{font-size:16px;color:var(--muted);line-height:1.75}.rocky-section{border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:80px;padding:75px 60px}.rocky-copy h2{line-height:1.17}.rocky-copy p{font-size:17px;color:var(--muted);margin-top:24px;line-height:1.8}.text-link{display:inline-block;color:var(--blue);font-weight:600;font-size:14px;margin-top:26px}.text-link:hover{text-decoration:underline}.rocky-section>img{height:330px;width:auto;justify-self:center;filter:drop-shadow(0 22px 25px #0007)}.download{border-top:1px solid var(--line);text-align:center;padding-block:76px}.download>img{margin:0 auto 28px}.download h2{font-size:36px}.download p{color:var(--muted);margin-top:18px}.download .button{margin-top:28px}.footer{display:flex;flex-wrap:wrap;align-items:center;gap:30px;padding-block:30px;border-top:1px solid var(--line);font-size:12px;color:#98929f}.footer>span{margin-left:auto}.eyebrow{font-size:12px;font-weight:700;letter-spacing:1.5px;color:var(--blue)}
@media(max-width:1000px){.container{width:calc(100% - 48px)}.hero-layout{grid-template-columns:minmax(0,1fr) minmax(360px,.85fr);gap:30px}.hero h1{font-size:clamp(49px,6.3vw,64px)}.rank-card{min-width:168px}.rank-card-start{left:-16px}.rank-card-next{right:-16px}.rank-ladder img{width:92px;height:99px}.rank-ladder span{font-size:10px;letter-spacing:.3px}.training-section{gap:40px}.training-copy h2,.rocky-copy h2{font-size:37px}.rocky-section{padding-inline:30px;gap:45px}}
@media(max-width:700px){.container{width:calc(100% - 36px)}.header{height:76px;gap:15px}.header .brand img{width:118px;height:auto}.header nav{gap:18px;font-size:12px}.header nav a:nth-child(2){display:none}.header>.button{display:none}.hero{background:radial-gradient(circle at 50% 68%,#152a4c 0,transparent 39%)}.hero-layout{min-height:0;grid-template-columns:1fr;gap:38px;padding-block:42px 54px}.hero-copy{text-align:center}.hero-copy>.eyebrow{margin-bottom:15px}.hero h1{font-size:clamp(43px,12vw,60px);letter-spacing:-2.3px;line-height:1.06}.hero-copy>p:not(.eyebrow){font-size:16px;line-height:1.7;max-width:420px;margin:20px auto 0}.desktop-break{display:none}.store-row{justify-content:center;gap:11px;margin-top:25px}.store-badge{width:166px;height:56px;min-width:0;padding:9px 13px;gap:10px}.store-badge svg,.store-badge .store-icon-apple{width:27px;height:31px;margin-right:0}.store-badge b{font-size:19px;letter-spacing:-.8px}.store-badge small{font-size:9px}.onboarding-hero{width:min(100%,480px);justify-self:center;border-radius:30px}.onboarding-hero:before{inset:17px;border-radius:22px}.hero-lifter{height:77%;left:2%}.hero-rocky{height:32%;right:2%}.hero-pennant{width:70px;height:70px}.hero-motto{top:4%;width:145px;font-size:9px}.hero-motto strong{font-size:12px}.rank-card{min-width:145px;padding:7px 10px 7px 7px;border-radius:13px}.rank-card img{width:42px;height:42px}.rank-card small{font-size:8px}.rank-card b{font-size:12px}.rank-card-start{left:-8px;top:7%}.rank-card-next{right:-8px;top:40%}.orbit-one{width:76%;height:auto;aspect-ratio:1}.orbit-two{width:52%;height:auto;aspect-ratio:1}.ranks-section{padding-block:65px 50px}h2{font-size:32px;letter-spacing:-1.3px}.section-heading p{font-size:16px;line-height:1.75;margin-top:18px}.rank-ladder{grid-template-columns:repeat(4,1fr);gap:27px 4px;margin:29px -3px 0}.rank-ladder img{width:90px;height:94px}.rank-ladder span{font-size:10px;letter-spacing:.3px;margin-top:9px}.rank-note{font-size:12px;line-height:1.8;margin-top:30px}.training-section{grid-template-columns:1fr;gap:34px;padding-block:56px}.training-copy{grid-row:1}.training-copy h2,.rocky-copy h2{font-size:34px}.feature-list{margin-top:28px}.feature-list article+article{margin-top:25px}.feature-list h3{font-size:18px}.feature-list p{font-size:15px}.training-visual{height:min(108vw,470px)}.exercise-card figcaption{left:10px;right:10px;bottom:9px;padding:6px 8px}.carousel-dots{bottom:-3px}.rocky-section{grid-template-columns:1fr;text-align:center;padding:48px 18px;gap:34px}.rocky-copy p{font-size:16px;max-width:420px;margin:18px auto 0}.rocky-section>img{height:275px}.text-link{margin-top:22px}.download{padding-block:53px}.download h2{font-size:29px;line-height:1.2}.download p{font-size:15px}.footer{gap:19px;font-size:11px;padding-block:24px}.footer .brand img{width:105px;height:auto}.footer>span{flex-grow:1;text-align:right}.footer>a:not(.brand){font-size:12px}}
@media(max-width:370px){.hero h1{font-size:42px}.store-row{gap:9px}.store-badge{width:151px;padding-inline:10px;gap:8px}.store-badge b{font-size:17px}.rank-card{min-width:136px}.rank-ladder img{width:77px;height:83px}.header nav{gap:12px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important}}

/* Responsive hero inspired by the onboarding-first mobile reference. */
.mobile-menu,.mobile-title,.mobile-copy,.mobile-proof{display:none}
.hero h1 .desktop-title{display:block;color:inherit}
.hero h1 .desktop-title strong{color:var(--blue)}

@media(max-width:700px){
  .container{width:calc(100% - 32px)}
  .header{height:86px;gap:12px;position:relative}
  .header .brand img{width:132px;height:auto}
  .header>nav{display:none}
  .header>.button{display:inline-flex;margin-left:auto;padding:11px 17px;border-radius:12px;font-size:12px;white-space:nowrap}
  .mobile-menu{display:block;position:relative;z-index:10}
  .mobile-menu summary{width:42px;height:42px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;cursor:pointer;list-style:none;border-radius:10px}
  .mobile-menu summary::-webkit-details-marker{display:none}
  .mobile-menu summary span{width:27px;height:3px;border-radius:10px;background:#f5f3fa;transition:transform .2s,opacity .2s}
  .mobile-menu[open] summary span:first-child{transform:translateY(9px) rotate(45deg)}
  .mobile-menu[open] summary span:nth-child(2){opacity:0}
  .mobile-menu[open] summary span:last-child{transform:translateY(-9px) rotate(-45deg)}
  .mobile-menu nav{position:absolute;display:flex;right:0;top:51px;width:190px;padding:10px;flex-direction:column;gap:2px;background:#17151ff5;border:1px solid #373341;border-radius:15px;box-shadow:0 18px 45px #000b;backdrop-filter:blur(16px)}
  .mobile-menu nav a{padding:10px 12px;border-radius:9px;font-size:14px;font-weight:650;color:#e8e6ee}
  .mobile-menu nav a:hover{background:#252331;color:var(--blue)}
  .hero{background-color:#0c0b12;background-image:linear-gradient(30deg,#7eacff0a 12%,transparent 12.5%,transparent 87%,#7eacff0a 87.5%),linear-gradient(150deg,#7eacff0a 12%,transparent 12.5%,transparent 87%,#7eacff0a 87.5%),linear-gradient(30deg,#7eacff0a 12%,transparent 12.5%,transparent 87%,#7eacff0a 87.5%);background-position:0 0,0 0,60px 105px;background-size:120px 210px}
  .hero-layout{display:block;width:100%;min-height:0;padding:88px 18px 0}
  .hero-copy{text-align:center}
  .hero-copy>.eyebrow,.desktop-title,.desktop-copy{display:none!important}
  .hero h1 .mobile-title{display:block;color:#57b8ff;font-size:clamp(40px,11.8vw,58px);font-weight:900;line-height:1.08;letter-spacing:-2.3px;text-wrap:balance}
  .hero-copy>p:not(.eyebrow){max-width:390px;margin:58px auto 0;color:#c6c2d0;font-size:19px;line-height:1.72;text-wrap:balance}
  .mobile-copy{display:inline}
  .store-row{margin-top:50px;flex-direction:column;align-items:center;gap:16px}
  .store-badge{width:280px;max-width:100%;height:72px;padding:10px 22px;gap:16px;border-color:#a19da7;border-radius:14px}
  .store-badge svg,.store-badge .store-icon-apple{width:36px;height:40px;margin-right:0}
  .store-badge small{font-size:11px;letter-spacing:.1px}
  .store-badge b{font-size:25px;letter-spacing:-.9px}
  .mobile-proof{display:flex;width:max-content;max-width:100%;align-items:center;justify-content:center;gap:15px;margin:47px auto 0;text-align:left}
  .mobile-proof>strong{font-size:58px;line-height:1;font-weight:900;letter-spacing:-3px;color:#fff}
  .mobile-proof>span{display:block}
  .mobile-proof b{display:block;color:#57b8ff;font-size:22px;line-height:1;font-weight:900;letter-spacing:1.2px}
  .mobile-proof small{display:block;margin-top:8px;color:#aaa6b4;font-size:12px;line-height:1.35;white-space:nowrap}
  .onboarding-hero{width:min(100%,460px);margin:76px auto -7%;border-radius:34px}
  .rank-card-start{left:-5px}
  .rank-card-next{right:-5px}
}

@media(max-width:370px){
  .header .brand img{width:118px}
  .header>.button{padding-inline:13px;font-size:11px}
  .mobile-menu summary{width:36px}
  .hero-layout{padding-inline:14px;padding-top:74px}
  .hero h1 .mobile-title{font-size:40px}
  .hero-copy>p:not(.eyebrow){font-size:17px;margin-top:42px}
  .store-badge{width:270px;height:68px;padding-inline:20px;gap:14px}
  .store-badge b{font-size:23px}
  .mobile-proof>strong{font-size:52px}
  .mobile-proof b{font-size:19px}
  .mobile-proof small{font-size:11px}
}

.store-badge svg{width:34px;height:38px}
.store-badge .store-icon-apple{width:33px;height:38px}
@media(max-width:700px){
  .store-badge svg{width:40px;height:44px}
  .store-badge .store-icon-apple{width:39px;height:44px}
}

.hero-motto{width:245px;font-size:9px;font-weight:700;letter-spacing:1.45px;color:#8e8c99}
.hero-motto strong{margin-top:6px;font-size:14px;font-weight:700;letter-spacing:-.25px;color:#9abaff}
@media(max-width:700px){
  .hero-motto{width:205px;font-size:8px;letter-spacing:1.2px}
  .hero-motto strong{font-size:12px;line-height:1.35}
}